Today we have our music with Siobhan, a well being craft activity and a little bit of Irish. We hope you enjoy it all!

Feelings Jar: Use a see -through container and your coloured pom -poms (provided in pack) to communicate your emotions and intensity of feelings. Identify a colour with a feeling, happy could be yellow, whatever you choose. This is your visual representation of your feelings.

Fill the jar with as many pom-poms as you feel represents your mood. You might experience a mixture of colours and emotions at the same time. Personalise your jar if you like, using your paint and craft items in your pack.

Try throwing and catching your coloured feathers that match your emotion colours (feathers provided in pack).

Choose colours and draw or paint how you feel to accompany your feelings jar and express yourself.

You can carry on using your jar by putting a pom pom in it each day to match your mood – are you angry? happy? frightened? feeling kind? sad? playful? Let us know how you get on exploring emotions, and we hope you enjoy your music session…